Home to 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, your feet are the foundation of…

The formula for happiness is simple: stay connected to people, make healthy choices, have fun, and laugh a lot. Today’s…

Lush foliage and vibrant flowers can breathe life into your home. The popularity of indoor gardening has soared in recent…

Say cheese! April is National Oral Health Month in Canada. Did you know that, when it comes to taking care…

Ageing is one of the most natural things in the world. And while getting a little older means you’re probably…

A woman who loves to see a plan come together, Alynn Skalicky leads a close-knit team of elite recreation professionals…

We do it in while gardening. We do it in the car. We do it under our breath.  We even…

It’s no secret that our vision changes with age.  Beginning in the early to mid-40s, many adults may find themselves…

Something special happens when the music starts. Some people sway back and forth, others bob their head in time with…

From ‘Believe’ to biscuits, seniors will be channelling their inner “Ted Lasso” during an inspiring week of safely distanced playfulness.…

  “The days go quickly with all the activities, even during a pandemic.  We’re safe here!  Everyone is so careful…

From bitter-cold winters to lengthy summer heat waves, Canadians are used to sharp weather swings. Adapting to seasonal variations is…

The joy of receiving a hand-written letter! It conveys the message that someone has you in their thoughts and took…

When the weather is frightful and the forecast reveals digits lower than your shoe size, it can take everything you…

In an unparalleled sprint, two seniors’ communities are going head-to-head in the days leading up to the 108th Grey Cup.…

Much ado is made about today’s screen-obsessed youth. However, it turns out young people aren’t the demographic who spend the…

Why do we love board games? Because they’re fun! Whether young or old, games connect us with those around us…

Sometimes we all need a break. To unplug, recharge, rejuvenate. It’s important for caregivers to practice self-care, yet it’s often…

Warm August evenings in Canada are the perfect time to savour the last flicker of summer heat before the familiar…

Seniors around Canada are rejoicing! With the gradual easing of lockdown comes longed-for opportunities – to see friends, play cards,…

As children, we are encouraged to be creative: to make music, dance, paint, and imagine. Then, as the pressures of…

Despite the grey hair and a face that sports lines, for many men the second half of life can be…

As we grow older, it is normal to have moments of forgetfulness. Who amongst us hasn’t misplaced things or forgotten…

When you find the right retirement residence for yourself or your loved ones, it can feel like winning the lottery.…