10/07/2024 5 Ways Seniors Can Increase Community Engagement Originally published on September 23, 2021. Get more exercise. Get plenty of rest. Eat healthier foods. You’ve heard this… read article
09/20/2024 Why Swimming May Be the Best Exercise for Older Adults Originally published July 8, 2023. When Rose F. first heard about the benefits of water therapy, she wasn’t quite… read article
05/31/2024 Elevate the Look of Your Senior Apartment Balcony Originally published Mar 23, 2021. There is something intoxicating about the first days of spring when songbirds return, buds… read article
03/01/2024 Sleep and Aging: Sleep Tips for Help Older Adults Sleep is a fundamental human need. Like eating, drinking, and breathing, sleeping is vital for good health and well-being.… read article
02/23/2024 Stress Relief: Mindfulness Techniques for Seniors and Caregivers In today’s bustling world, stress can be a companion that often overstays its welcome, particularly in the lives of… read article
02/15/2024 The Heart of Family Day: Celebrating in Retirement Residences Family Day holds a special place in the hearts of many, yet perhaps it resonates most profoundly with older… read article