01/21/2019 Walking Is the Perfect Exercise for Older Adults Walking is one of best exercises older adults can do for their balance, cardiovascular health, and weight loss. As… read article
01/04/2019 Tai Chi & Meditation: New Age Wisdom For Senior Living! The term “New Age” originated in the 1970s, referring to the western world’s adoption of Eastern spiritual, mental and… read article
10/02/2018 Activities To Promote A Healthy Mind And Body In recent years, the concept of growth mindset has gained popularity in schools and the world at large. Growth… read article