08/18/2022 The serious side of play: These senior athletes are passionate for competition “Stay consistent, stay persistent, and stay in motion” are words that Anna K lives by. At 106 year-old, Anna… read article
07/28/2022 How To Optimize the 5 Dimensions of Wellness in Retirement Wellness means different things to different people. Some immediately think of physical activity like sports or exercise. For others,… read article
07/14/2022 Right-size Your Life: Focus on What Matters Most What is Right-sizing? Right-sizing means taking a pro-active approach to creating a living space and lifestyle that’s perfect for… read article
07/07/2022 How Seniors Can Safely Benefit from The Sun With summer in full swing, older adults are spending more time outdoors. After all, the feeling of the sun… read article
06/30/2022 Golf: Why More Older Adults are Teeing Off Described as a lifetime sport, golf can be played whether you are 4 or 104. Played by millions of… read article
06/23/2022 At Our Residences: Saint-Jean-Baptiste Day Celebrated for more than 100 years, the festival is considered one of the most important holidays in Quebec. Don… read article