5 Ways Seniors Can Increase Community Engagement
Originally published on September 23, 2021. Get more exercise. Get plenty of rest. Eat healthier foods. You’ve heard this…
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Senior Living Advice
Why Swimming May Be the Best Exercise for Older Adults
Originally published July 8, 2023. When Rose F. first heard about the benefits of water therapy, she wasn’t quite…
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Elevate the Look of Your Senior Apartment Balcony
Originally published Mar 23, 2021. There is something intoxicating about the first days of spring when songbirds return, buds…
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Sleep and Aging: Sleep Tips for Help Older Adults
Sleep is a fundamental human need. Like eating, drinking, and breathing, sleeping is vital for good health and well-being.…
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Stress Relief: Mindfulness Techniques for Seniors and Caregivers
In today’s bustling world, stress can be a companion that often overstays its welcome, particularly in the lives of…
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Makeover Ideas for Women Over 75
Personal style takes time to cultivate. After all, it is a reflection of your individuality, interests, and personality—elements that…
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