We all have our food memories. Whether it’s gathering for a Thanksgiving meal or making cookies from scratch with your…

When asked what the key steps to healthy aging are, most adults respond, “Exercise more,” “Drink more water” and “Eat…

There is nothing quite like travelling the globe, hopping from Milan to Vancouver or Sao Paulo to Sydney. A variation…

Each September 21st, people from all corners of the world unite to raise awareness and challenge the stigma that persists…

The bond between child and grandparent is heartwarming and universal. Grandparents’ Day is a day for celebrating that special relationship…

The secret to successful ageing may just lie in your digestive system. Trillions of microbes — bacteria, viruses, fungi —…

“Stay consistent, stay persistent, and stay in motion” are words that Anna K lives by. At 106 year-old, Anna was…

Communication is fundamental to our ability to express ourselves, and to our relationships with other people. Yet, Alzheimer’s disease and…

Wellness means different things to different people. Some immediately think of physical activity like sports or exercise. For others, wellness…

If you care for a loved one with Alzheimer’s or dementia, you may notice a behavioural shift that accompanies the…

What is Right-sizing? Right-sizing means taking a pro-active approach to creating a living space and lifestyle that’s perfect for you,…

With summer in full swing, older adults are spending more time outdoors. After all, the feeling of the sun on…

Described as a lifetime sport, golf can be played whether you are 4 or 104.  Played by millions of people…

Celebrated for more than 100 years, the festival is considered one of the most important holidays in Quebec. Don your…

By Lori Kary The world of fashion is not bound by age! It is all about style and personality; one…

With its varied climate and geography, Canada is the perfect place to experience some of the world’s most exciting sporting…

Stella knows how to make an entrance.  Truly ‘man’s best friend’, the St. Berdoodle is something of a celebrity at…

Home to 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, your feet are the foundation of…

The formula for happiness is simple: stay connected to people, make healthy choices, have fun, and laugh a lot. Today’s…

Lush foliage and vibrant flowers can breathe life into your home. The popularity of indoor gardening has soared in recent…

Say cheese! April is National Oral Health Month in Canada. Did you know that, when it comes to taking care…

Ageing is one of the most natural things in the world. And while getting a little older means you’re probably…

A woman who loves to see a plan come together, Alynn Skalicky leads a close-knit team of elite recreation professionals…

We do it in while gardening. We do it in the car. We do it under our breath.  We even…